Free Consultation

The free consultation is an opportunity for us to get to know each other, explore how we can work together, and for you to consider whether I am the right counsellor for you. When booking you will be asked to complete an intake form.

Our Services

  • Telephone Counselling

    Telephone counselling provides convenient, flexible, and effective therapy from anywhere, offering privacy and accessibility while ensuring professional support tailored to your individual needs.

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  • Internet Counselling

    Internet counselling offers flexible, accessible, and effective therapy through video. It allows you to connect with professional support from anywhere, ensuring privacy and tailored care to suit your individual needs.

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What can counselling help with?

  • Addiction

    Together we can explore the patterns and underlying feelings behind addictive behaviours, building healthier ways to cope and regain a sense of control.

  • ADHD

    Counselling can help with focus, organisation, and self-understanding, while creating strategies to manage daily challenges with more confidence.

  • Anger Management

    We’ll work to understand the roots of your anger, find safe outlets, and develop tools to respond calmly rather than react impulsively.

  • Anxiety

    I offer a safe space to untangle worries, ease overwhelming thoughts, and develop calming techniques that restore balance.

  • Bereavement

    Grief can feel isolating; I provide support as you process loss, honour your feelings, and gently move toward healing.

  • Depression

    Together we’ll work through the heavy feelings of depression, helping you reconnect with meaning, motivation, and hope.

  • Identity

    I offer space to explore who you are, what matters most to you, and how to live more authentically and confidently.

  • Loss

    Loss comes in many forms; counselling can help you make sense of the changes, process emotions, and rebuild stability.

  • OCD

    We’ll explore intrusive thoughts and compulsions in a compassionate way, finding strategies to ease distress and regain freedom.

  • Phobias

    Counselling provides gentle support to face fears, reduce avoidance, and reclaim parts of life that feel out of reach.

  • Relationships

    I help individuals and couples improve communication, resolve conflicts, and strengthen connections with compassion.

  • Self-Esteem

    Together we’ll challenge self-criticism, build self-acceptance, and foster a stronger, kinder relationship with yourself.

  • Sexuality

    I provide a supportive space to explore questions of sexuality, identity, and acceptance without judgment.

  • Spirituality

    If spirituality matters to you, we can explore its role in your life and how it can support your sense of wellbeing.

  • Stress

    Counselling can help you manage the pressures of daily life, reduce overwhelm, and find healthier ways to restore balance and calm.

  • Trauma

    I provide a safe and supportive space to process painful experiences, helping you feel more grounded, resilient, and in control again.

What types of counselling do you use?

  • Acceptance and Commitment Therapy (ACT)

    ACT helps you notice unhelpful thoughts without getting stuck in them, while focusing on values that bring meaning and direction to your life.

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  • Attachment Based Therapy

    This approach explores how early relationships shape the way you connect today, helping to build healthier and more secure bonds.

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  • Cognitive Behavioural Therapy (CBT)

    CBT looks at the link between thoughts, feelings, and actions, offering practical tools to break unhelpful cycles and manage challenges more effectively.

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  • Dialectical Behaviour Therapy (DBT)

    DBT helps to manage intense emotions, improve relationships, and develop healthier coping strategies. It combines acceptance with practical skills to create lasting change.

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  • Existential Therapy

    This therapy invites reflection on life’s bigger questions — meaning, freedom, identity — and supports you in creating a more authentic and fulfilling path.

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  • Exposure Response Prevention (ERP)

    ERP is a structured way to gently face fears and reduce compulsive behaviours, often used for OCD and phobias, helping you regain freedom and control.

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  • Person-centred Therapy

    Grounded in empathy and respect, this approach provides a safe, non-judgmental space where you can explore feelings and grow at your own pace.

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  • Positive Psychology

    This method focuses on strengths, resilience, and what makes life meaningful, helping you build on what’s already working well.

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  • Psychodynamic Therapy

    This approach explores how past experiences and unconscious patterns influence your present feelings and behaviours, helping you gain insight and make lasting changes.

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  • Rational Emotive Behaviour Therapy (REBT)

    REBT helps identify and challenge unhelpful beliefs, replacing them with healthier perspectives that support emotional wellbeing.

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  • Transactional Analysis (TA)

    TA looks at patterns in communication and relationships, offering insight and tools to improve the way you connect with yourself and others.

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Testimonials

All testimonials are shared with permission and have been anonymised using pseudonyms and stock photos to protect client identity.

“Louis is down to earth and easy to talk to. I felt safe and understood.”

- Samuel

“His honesty and openness created a space where I felt safe to be myself”

- Charlotte

“I always felt heard in our sessions, like my thoughts and feelings truly mattered.”

- Jordan

  • "To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment"

    - Ralph Waldo Emerson

  • "Only when we are brave enough to explore the darkness will we discover the infinite power of our light"

    - Brené Brown (2016)

  • "Counselling is not a journey - it's an expedition into the unknown to discover who you can become"

    - Louis Conibear (2025)

  • "We think we listen, but very rarely do we listen with real understanding, true empathy. Yet listening, of this very special kind, is one of the most potent forces for change that I know"

    - Carl Rogers (1980)

  • "There's no need to control your thoughts; let them come and go like passing clouds"

    - Anonymous

  • "Change your thoughts and you change your world"

    - Norman Vincent Peale (1952)

  • "The curious paradox is that when I accept myself just as I am, then I can change"

    - Carl Rogers (1961)

  • "You alone are enough. You have nothing to prove to anybody"

    - Maya Angelou

Contact Us

If you have any questions, please feel free to send us a message using the form below.

Online Booking

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