Beyond the Counselling Session
Between sessions lies a whole world of learning, reflection, and growth that shapes who we are as counsellors. Beyond the Counselling Session captures my journey behind the scenes — the ongoing process of study, professional development, and personal reflection that informs my practice. Along the way, I share insights from research, reflections on counselling practice, and honest thoughts on the challenges and rewards of this work. Together, we can explore what it really means to keep learning, adapting, and growing as a practitioner.
20 Unhelpful Thinking Patterns
Cognitive distortions are unhelpful patterns of thinking that change the way we see ourselves, others, and the world around us. They act as mental filters that twist reality, often making things seem more negative or extreme than they really are. These thought patterns are usually automatic and we rarely question their purpose or accuracy, leading to negative mental health outcomes. Once you start noticing these patterns, you can begin to challenge and change them, leading to clearer, more balanced thinking.
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