Self-Help Tools
Explore our comprehensive range of self-help tools designed to support your mental and emotional well-being. Whether you’re seeking ways to manage anxiety, improve resilience, or develop healthier thinking patterns, our diverse collection offers practical, easy-to-use exercises tailored to different needs. You can conveniently narrow down the tools by category to find the resources that best suit your current journey.
Thoughts on Trial
Thoughts on Trial is a structured tool designed to help you step back and examine your unhelpful thoughts with fairness and clarity. Using a courtroom metaphor, you’ll put a distressing thought “on trial,” gather evidence for and against it, and reach a balanced verdict. By becoming the judge in your own inner courtroom, you can learn to respond to anxious or critical thoughts with curiosity instead of fear — and choose a response rooted in reason, not reaction.
Avoidance Hierarchy
List situations that make you anxious, starting with the least distressing at the top and progressing to the most distressing at the bottom.
De-catastrophising Worksheet
This tool is designed to help you challenge and reframe catastrophic thoughts.
Thought Record
A thought record is a structured tool used in cognitive behavioural therapy (CBT) to help individuals identify, examine, and challenge unhelpful thoughts.