By working through the event and completing the worksheet below, it is possible to gain insight into the fear and provide reassurance that the worst possible outcome is not inevitable.
Name the issue or situation that's making you feel anxious or uneasy.
What exactly are you afraid of?
Has anything similar happened to you in the past? How often does this happen to you? Realistically, is this likely to happen now?
Describe the best possible scenario and explain why.
Describe the worst possible scenario and explain why.
What have you done in similar past situations? What could you do in advance to prepare you? What skills, techniques, or abilities would be helpful to get you through this? Who could you speak to?
How might you reassure someone in a similar situation? Do you know of anyone who has faced anything similar? What would you like to hear from a friend?
